Food is excellent! Regrettably, not all food has what your body really needs for optimal health. Getting healthy vitamins and minerals each day is key to keeping your body in good health, which may not always be found in the foods you eat. Learn about the importance of vitamins and how to make them a part of your life here.
Track the number of vitamins and minerals you take. If you’re a person that takes a lot of supplements, you could be getting too much of certain vitamins or minerals. This is usually the case with fat-soluble vitamins like K, D, A, and E. If the risks worry you or if you take prescriptions, you should talk to a physician.
Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
Have you ever noticed that despite working out, taking your bodybuilding supplements and eating healthy that you tend to get sick more frequently than others who don’t break their back to promote a healthy body? Try adding more of the essential vitamins to your supplement doses. You are burning far more fuel than others thus more deficient in these vitamins and minerals so you need to consume more than the average person.
Be careful when you take supplements. Overdosing is possible on them. This occurs if you are taking an abundance of supplements; it can have very bad consequences. The side effects can be uncomfortable or lethal.
Don’t take your calcium pills at the same time as all of your other supplements. Sometimes calcium can interfere with the absorption of other minerals, causing you to not take in as much as you should. You can take your calcium pill before bed and the rest of your supplements when you get up.
Calcium carbonate is ideal for the health of your bones and teeth. However, make sure to take them with your food. You can take calcium citrate with water, but calcium carbonate could upset your stomach if not taken with food. If taken on an empty stomach, the calcium will not be absorbed by the body.
Some medications can interact negatively with vitamins. Some potential interactions can put your very life at risk. When your doctor asks you about any medication you take, always include any supplements. When you are purchasing supplements over the counter, consult with the pharmacist about negative effects.
Though we all love to eat, food doesn’t always supply us with everything we need. Sometimes we need supplements. As you can tell, vitamins can really help you out if you use them right. Stay healthy by applying these tips to your life.