Everything You Want To Know About Vitamins And Minerals

 

 

You are probably here because you see all these healthy people today and want to know how they do it. Well for starters it begins with taking a healthy dose of vitamins and minerals. If you would like to live that healthy lifestyle but aren’t sure what vitamins and minerals to take, then continue to the article below.

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective.

Asparagus, dairy products, and bananas are rich sources of riboflavin. If you don’t get enough, you may have scaly skin and cracked lips. Riboflavin can help prevent cataracts, anemia, cancer, and carpal tunnel syndrome.

Your body needs Vitamin A, as it makes you see better, reduces skin problems, promotes a healthy immune system, and reduces the chances of heart disease. An overdose can be fatal, so only take 2300 International Units each day. Some good places to get Vitamin A are squash, carrots, and dark leafy greens.

If you are post-menopausal, don’t take prenatal vitamins. These vitamins are often taken by non-pregnant women for improved hair and nail growth. While women before menopause can do this safely there is too much iron for a woman past menopause.

Citrus fruits and some veggies are very high in Vitamin C. If you don’t think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. Also, you can reduce serious diseases like dementia with consistent vitamin C intake.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

After reading the information in the above article, you should now have a good education about what vitamins and minerals are important to take. Starting your day off right is key, and now that you have these healthy tips there is no reason why you can’t live that healthy lifestyle you seek. Remember what you learned here and always look for additional tips about this subject.