Get Healthy With These Expert Vitamin Tips

 

 

Are you aware of the 21 essential vitamins and minerals necessary for optimum health? Do you know what to look for in a supplement when you are shopping? If you answered in the negative, you might be lacking important nutrients in your diet. Use these tips to learn how to find the right supplement.

There is a process for the body to perform before you experience the effects of vitamins. This makes it imperative that you understand the benefits of each, as well as how they work in combination with others. For instance, iron cannot be absorbed if calcium is taken at the same time. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.

If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.

When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.

It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.

Do not be swayed by all of the hype that surrounds new “miracle” vitamins. While they may have some positive effects for some people, most can go their whole lives without taking any of these things. It is always best to consult a doctor or dietician before taking anything new.

Potassium can be found in dried fruits, cereals, milk and beans. This important mineral is used to treat Menière’s disease, menopause symptoms, arthritis, muscle aches, Alzheimer’s, intestinal disorders and allergies. Studies have shown that potassium may be beneficial to those suffering from high blood pressure and may help prevent stroke.

Many people believe that doubling up on vitamin doses means they will have a better outcome, but this is not the truth at all. It is a good idea for you to avoid doing this since it may give you more than you need. Having too much of a good thing can be dangerous, so stick with the recommended amount.

Prescribed and other medications might interact with your supplements. Some of these interactions may even threaten your life. When you consult your doctor about medicines, inform them about your supplement routine as well. When you buy over-the-counter medicine, speak with the pharmacist to ensure no adverse effects.

Good health goes hand in hand with supplement use. If your diet does not include certain vital substances, your health could be in danger. Fortunately, the right supplements can give you everything that you need, so keep these tips in mind.