Great Vitamin Ideas From People Who Know All About It

 

 

It’s been said time and time again that we should be taking in more vegetables than any other source of nutrients, even when many people focus on meat for protein. It’s completely possible to get protein from other sources and have a more varied diet! Read on for some useful tips.

Iron is great for maintenance of red blood cells. These are the cells which get oxygen from place to place. Women require more iron than men, so you are likely to find these supplements packed with more of this mineral. Iron deficiency can cause breathing problems and fatigue.

When you have gone through menopause, don’t take prenatal vitamins. Because of the benefits of these supplements for nails and hair, many woman take them. This is generally a good idea, but often means too much iron for women that have already reached menopause.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

While vegetarian and vegan diets can be very healthy, people often are lacking in certain vitamins and nutrients. Vitamin B12 and iron are two helpful nutrients that often need supplemented by vegetarians. Vegans often need to supplement their calcium and vitamin D intake to ensure they get the proper nutrients.

Try increasing your manganese intake. This is great for your bone formation and helping wounds heal quicker. Additionally, it can support your metabolism in proper processing of proteins, carbohydrates and cholesterol. Manganese is found within whole grains, almonds, black and green teas and more. You can also get supplements if you want an easy way of getting the nutrient in your system.

Don’t take your calcium pills at the same time as all of your other supplements. Sometimes calcium can interfere with the absorption of other minerals, causing you to not take in as much as you should. You can take your calcium pill before bed and the rest of your supplements when you get up.

Many prescription medicines and over-the-counter products may interact negatively with vitamin and mineral supplements. Some reactions can be fatal. Talk with your doctor to determine which combinations are safe. Talk with your doctor or a pharmacist to ensure that any over-the-counter medications you plan to take will not have an adverse effect on your body in conjunction with vitamin supplements you also take.

The darker your skin, the more likely you are to need vitamin D supplements. While light skinned people only need about 20 minutes of sun per day to get their dose, people with very dark skin may need two hours or more. Consider a supplement to ensure you’re getting enough vitamin D.

If you feel like there is more you can do to improve your diet, you are probably right. This article should have given you a good place to start, and there is no such thing as too much research. Make sure to talk to your doctor and figure out what is right for you!