Learn The Very Simple ABCs Of Vitamins And Minerals

 

 

When it comes to feeling good, we know a lot about what we must change. We know that eating fruit and vegetables is a great first step. Then we know to add on exercise to get us fit as a fiddle. If you want to know how vitamins and minerals can help as well, read on.

Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.

To promote good bone health, it is important to take calcium. In order for the body to be able to readily absorb calcium, your body must have ample levels of vitamin D. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. Any one of these helps you get more calcium into your system.

When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.

To help create red blood cells, iron is essential. The red blood cells are responsible for carrying oxygen through the body. Women require more iron than men, so you are likely to find these supplements packed with more of this mineral. You may lack sufficient iron in your diet if you are experiencing fatigue or breathing difficulties.

If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health.

If you are post-menopausal, don’t take prenatal vitamins. Women sometimes take these supplements, even if they are not pregnant, to improve the appearance of their nails and hair. Though this might be safe, post-menopausal women can receive too much iron by taking them.

Now that you understand how to make use of vitamins and minerals to feel great, do it! Go out and pick up the supplements you need and be sure to continue reading studies on what is the best choice for your health issues. When you feel great, you’ll never look back!