Living Well With The Proper Use Of Vitamins And Minerals

 

 

Are you one of those people who takes a daily multivitamin or mineral supplement? Are you taking the right ones? No matter how much knowledge you have about nutrition, anyone can benefit from good tips about the subject. Continue ahead to learn important ideas about this topic.

Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Veggies and fruits (especially citrus) contain quite a bit of vitamin C. Supplements are good for people that are not getting enough nutrients in their diet. This important vitamin can help treat and prevent colds, acne, gum disease, skin infections, and stomach ulcers. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer’s.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

It’s important to get accurate information about any type of vitamin or mineral supplement. Many advertisements are specifically geared towards selling you a product, not towards your health. Make sure to question as often as possible. If you have doubts on any supplements, ask your doctor.

Get more manganese in your diet. Manganese heals wounds quicker and helps bones form. It also can boost how well your body metabolizes protein, carbs, and cholesterol. This can be found in whole grains, almonds, and black and green teas. You can find manganese supplements on the Internet or in stores where vitamins are sold.

Use caution if you take supplements. While supplements can be helpful, it is possible to overdose. It’s extremely dangerous and happens if you overdo it. The effects can vary depending on what vitamin or mineral has been over-dosed, but it is usually unpleasant and can become life threatening.

Potassium can be found in dried fruits, cereals, milk and beans. This important mineral is used to treat Menière’s disease, menopause symptoms, arthritis, muscle aches, Alzheimer’s, intestinal disorders and allergies. Studies have shown that potassium may be beneficial to those suffering from high blood pressure and may help prevent stroke.

As you read, there is tons of information about vitamins and minerals. Knowing which supplements are appropriate for your age and gender is essential. By using the information given, you can rest assured that your choices will be the right ones.