Are you aware of the 21 essential vitamins and minerals necessary for optimum health? Are you savvy enough to choose the right supplements for yourself? If not, you might be doing your body a real disservice. Follow the advice presented here to select the perfect supplements.
In order for the body to fully utilize them vitamins require synthesization, so you should know for sure how they react with each other. Calcium will stop the absorption of iron, for example. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.
Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
If you want better health without spending a ton on medical bills, vitamins and minerals can do the trick. Getting the right amount of nutrients will help you feel good and look good, while keeping you healthy.
To give your immune system a boost, consider taking Ginseg. Ginseng can help your body to regulate its hormones. This will help influence your insulin production, blood pressure, and metabolism. As a result, you will also find yourself thinking more clearly and having more energy to get through your day.
Not all multivitamins are created equal. In fact, you need to be checking to ensure that the list of vitamins and minerals included in the multivitamin account for 100 percent of your daily allowances. Therefore, you are ensuring that you are getting all the essential nutrients that you should be getting from a multivitamin.
Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.
Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels.
Potassium can be found in dried fruits, cereals, milk and beans. This important mineral is used to treat MeniÃ¨re’s disease, menopause symptoms, arthritis, muscle aches, Alzheimer’s, intestinal disorders and allergies. Studies have shown that potassium may be beneficial to those suffering from high blood pressure and may help prevent stroke.
Minerals and vitamins keep you healthy. You certainly do not want to harm yourself by allowing your body to continue on with a vitamin or mineral deficiency. Luckily, you can use various supplements to help you get to where you need to be; so keep the things you’ve learned here in mind.