Using Vitamins And Minerals To Feel Great

 

 

What are you feeling like today? Were you lacking the energy to motivate yourself to dive into your daily responsibilities? Is it easy to get up in the morning? Are you in good shape? Vitamins and minerals may be helpful for you if you do not feel that you are feeling as good as you could feel. This article will help you.

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.

Your bones need calcium to stay strong. Without vitamin D, your body cannot absorb calcium fully. You can get vitamin D many ways, including sunlight, food, and supplements. Any of these help your body absorb calcium.

There are many places to find Vitamin C, including tomatoes and citrus fruits. If you don’t get enough in your diet, a supplement is best. Vitamin C is a great way to ward off colds. It also helps with things like acne, ulcers and even gum disease. Furthermore, vitamin C may help if you have ADHD, dementia or Alzheimer’s.

As adults, we all know how important vitamins and minerals are to our diets but what about our children? Despite the energy they often have, they are burning away what the body needs to promote health and fight off infection. Remember to give your child vitamins in order for them to maintain good health during the growing years.

If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.

Prescribed and other medications might interact with your supplements. These interactions can even put you at risk. Make sure you always tell your doctor about any supplements you take on a daily basis. Talk with a pharmacist about any adverse effects.

Everyone who lives in a northern climate needs vitamin D, right? Not true! In fact, the paler your skin, the less time in the sun you need to get an adequate amount of vitamin D. If you want to be sure, have your doctor test you for deficiency and get a supplement only if you need one.

Minimize your alcohol intake. Alcohol is often toxic to vitamins. Vitamins can lose their effectiveness or become useless when confronted with alcohol. FDA guidelines call for no more than 21 units of alcohol for women and 14 for men each week. Stay within these boundaries to maximize the effects of your vitamin levels.

You may feel lousy today, but you can take control of your health and feel better tomorrow. Understanding how vitamins and minerals affect your health can help you make better choices. Do it today to feel better tomorrow!