Vitamin And Mineral Information You Did Not Know About

 

 

Your body needs vitamins and nutrients for so many reasons. Vitamins and minerals help your body perform daily functions that you take for granted. Understanding how vitamins work and what vitamins help with what functions is important when planning a healthy diet. Keep reading to learn more about giving your body the nutrients it needs.

Vitamins and minerals must be synthesized to be utilized by the body. You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.

Calcium helps build and maintain strong bones. You need Vitamin D to help your body absorb calcium. You can get vitamin D through sunlight, food, and supplements. These can help boost your body’s ability to absorb calcium.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

Iron is essential for making red blood cells. This helps to transport oxygen through the body. Women require more iron than men. This is why a woman should choose a multivitamin for women. When you struggle to breathe or feel lethargic, you may need more iron.

To reduce the chances of heart disease, boost your vision and keep your skin from aging prematurely, try vitamin A. Do not exceed the RDA of 2300 IU because large quantities can be toxic. One of the best sources of vitamin A is dark green leafy vegetables.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health.

Vitamin C can be found abundantly in citrus fruits as well as other fruits and vegetables. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. A vitamin C supplement helps to prevent infections, colds, acne, and ulcers. Also, studies show that vitamin C helps people with Alzheimer’s, dementia and ADHD.

Take your vitamins in the way that’s right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.

As it was stated previously, vitamins and nutrients are essential for a healthy lifestyle. Eating well is an important part of getting the vitamins and minerals your body needs, but there are other ways. Use the information and tips listed above to make sure your body is nourished like it should be.