The correct nutrients can really improve your health. A multivitamin can make you feel healthier and look great. However, finding the right supplement can be tricky. Use these tips to find a solution for yourself.
Take your vitamins after you work out. Adding vitamins and minerals to your diet will allow not only for faster recovery times, but also the nourishment your body needs to build muscle and burn fat.
To get enough vitamins and minerals, eat a healthy balanced diet daily. It is recommended that you eat at least five servings of vegetables and fruit daily. In addition to this, you should take a basic, high quality vitamin supplement.
When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.
If you’re postmenopausal, don’t consume prenatal vitamins. Many women who are not pregnant take these vitamins in order to help grow their hair and nails. While this is safe for younger women, they do have a lot of iron and post-menopausal women can get too much.
As many nasty air borne germs that lead to illness become immune themselves to our vaccination methods, the time is ideal to start adding vitamins to your diet. Vitamin C, E and others will often do more to fight off a cold or flu in some people than anything a doctor injects in our body so why not win the fight before it can even begin?
If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.
After reading the information listed above, you are ready to choose the best supplement for you. Shopping for dietary supplements can be a difficult task if you do not know what you are looking for. It is important that you keep this information close by whenever you go on your next shopping trip.