Are you outside enough during the winter? During the cooler months, you may be vitamin D deficient. Do you menstruate? Magnesium may be low in this instance. Whether you have low levels of B12 or a calcium deficiency, these problems can hurt your health. If you want to learn more, read on.
Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.
The first step to proper nutrition is eating a balanced, healthy, whole foods diet. Target seven servings of vegetables and fruits, along with some protein in small amounts. If this is hard to do, consider adding a supplement.
Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.
Milk and sun exposure are great vitamin D sources. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.
It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.
Iron is crucial to red blood cell production. Red blood cells are what carry oxygen around your body. Women need more iron than men do, and many women’s supplements are designed with this in mind. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.
Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.
While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.
If you are not getting enough vitamins and minerals, you may need to start taking supplements. Armed with the information you have just read, you can now move on with being healthier. Once you begin, you will notice a change in how you feel quite quickly.