Vitamins and minerals make up the fuel for your body. Vitamins and minerals help your body run efficiently. It is crucial that you give yourself and your family good nutrition from your meals and, if necessary, supplements. Keep reading to see how you can help get them into your diet.
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.
If you take a supplement that contains fat, they are taken with food. Take them at mealtimes. This would include Vitamin E and omega3 fatty acids. They also work better when the food you’re eating with them also contains fat.
If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.
There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.
If you are post-menopausal, don’t take prenatal vitamins. Although not pregnant, some women take this vitamin to enhance the appearance of their nails and hair. Although vitamins are good for you, after menopause you do not need as much iron.
Vitamin C is in citrus fruits and other fruits. Supplements are good for people that are not getting enough nutrients in their diet. It helps your immune system stay strong while beating back your acne. Also, studies show that vitamin C helps people with Alzheimer’s, dementia and ADHD.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
Have you ever noticed that despite working out, taking your bodybuilding supplements and eating healthy that you tend to get sick more frequently than others who don’t break their back to promote a healthy body? Try adding more of the essential vitamins to your supplement doses. You are burning far more fuel than others thus more deficient in these vitamins and minerals so you need to consume more than the average person.
If you want your body to function at its highest level, you need vitamins and minerals. Nutrition deserves full attention for both adults and children. Keep the important tips you learned here in mind as you go about making sure that everyone in your life, including you, are getting the vital nutrients in their diet to lead a healthy life.